The Lourie Center is offering two different Tai Chi classes for balance improvement classes this winter. Come experience the evolution of an ancient martial art to a contemporary healing art. The program Tai Chi for Fall Prevention (TCF) and Balance is specifically designed to improve mobility, stamina, and muscular strength, improve flexibility and balance. (TCF) is an exercise that involves low-impact and slow, controlled breath and movements. TCF is meditation in motion.
Tai Chi for Fall Prevention and Balance Program
Tuesdays AND Thursdays, January 16-April 5, 10 -11:30 am
A Ten-Week Class. Progress will be documented and students are expected to attend all classes.
COST: Full Members (ages 50 and above-$35/month or $300/annual) + $15 Program Fee.
Introduction to Tai Chi for Fall Prevention and Balance
Thursdays, 3:30-5 pm, February 1-April 5
An exploratory ten-week Tai Chi class that meets once per week.
COST: $40, minimum 10 students. Open to the public and all ages.
Joseph Whiting, MS, a board certified instructor will lead all classes.
No experience required.
Register and pay online, by phone, or at the front desk of the Lourie Center.
Registrations will be accepted through the first three weeks of classes.